Health Store

So the first quarter is behind and you are stressed out, feeling "not yourself", lethargy has set in and you don't have the time to get sick, that is a luxury you can't afford. So your mom emails and says get a tonic, some extra vitamins and iron is what you need. The thing is you have no idea where and everyone you ask is clueless. Too little time to take care of yourself is what got you here so where will you find the time to go scour Rotterdam looking for a health food store.

Well you checked the right spot...the IHS Blog Spot. I am hoping to find one a little more affordable but for now you can get just about whatever you might need at JOS PETERS DROGIST. They are located at Beurs in the underground shopping mall. Now there are two sides you can enter from. This store is found at the very end of the the underground shops close to the entrance by HEMA. The address would be Beurstraverse 17.

Another nearby option is just a few shops down, is Tuinen De at No. 168.

Well here's to good health and don't forget, no matter how intense your workload is your brain and body will not give you their best and you cannot do your best without the right fuel - exercise, rest and good balance diet. Click on photo below.


One reminder - in these parts, the Northern Latitudes you really don't get as much sunshine as you've been used to or should have and will need extra vitamin D. Of course I'd prefer natural sources of tuna, salmon, egg, mushrooms etc but if not you now know where to get it.
Til next time

Beste Wensen (best wishes)